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PO Box 5298
Kahibah, NSW, 2290

Two Mates from Australia Lesley Frendo + Christine Cave,  An Ostomate and an Ostomate's daughter.  Through different circumstances, saw the need for more ostomy products to be made available to Australian Ostomates, for all ages and all sizes - Newborns to adults

Start your day with an amazing Protein Shake

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Be Inspired + Inspire

Start your day with an amazing Protein Shake

lesley frendo

I love to start the day with an amazing homemade protein smoothie.  Even though too much fruit made my ileostomy over active, I just made sure I stayed hydrated throughout the day.  To make this smoothie, Iuse a nutribullet (I find it actually does pulverise the fruit/seeds so I do not need to worry about blockages) I add: 1 scoop vanilla protein, handful of whatever greens I have in the fridge (I have used silver beet this morning), ½ cup frozen berries, a couple fresh strawberries, half banana, 1 tsp. turmeric powder (it has amazing healing properties and you cannot taste it), cup of water (add more water if you do not like a thick consistency).  #BeInspired+Inspire #WellnessWednesday #Oz2Mate, #OstomateActive #Ostomate #Ostomybags, #Ostomybelts #colostomy #ileostomy, #urostomy

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