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PO Box 5298
Kahibah, NSW, 2290

Two Mates from Australia Lesley Frendo + Christine Cave,  An Ostomate and an Ostomate's daughter.  Through different circumstances, saw the need for more ostomy products to be made available to Australian Ostomates, for all ages and all sizes - Newborns to adults

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Be Inspired + Inspire

Haloumi, Cauliflower + Chickpea Fritters

lesley frendo

Haloumi, cauliflower and chickpea fritter recipe (makes 6) 1/2 Head cauliflower (grated), 1 cup frozen peas defrosted, 2 tbps besan (chickpea) flour, 2 eggs whisked, 50g haloumi finely diced, spray oil, egg rings lightly oiled
Mix all the above ingredients together, season if you like salt and pepper. Heat a large frying pan lightly oiled over low heat, dollop spoonful of mixture into each egg ring until the egg ring is full, cook for approx 5 minutes, gently flip, if the egg ring becomes loose just remove it. Eat by themselves, eat with a salad or add some tzatziki, delicious 😋 #ostomateactive#beinspiredandinspire #healthyfood #grateful

Haloumi, cauliflower + chickpea fritters.jpg