Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

PO Box 5298
Kahibah, NSW, 2290
Australia

Two Mates from Australia Lesley Frendo + Christine Cave,  An Ostomate and an Ostomate's daughter.  Through different circumstances, saw the need for more ostomy products to be made available to Australian Ostomates, for all ages and all sizes - Newborns to adults

Latest News

Keep up to date with Ostomate Active news and updates.  Join the conversation on our Facebook, Instagram and Twitter pages.  We would love to hear from you.

Be Inspired + Inspire

Start your day with an amazing Protein Shake

lesley frendo

I love to start the day with an amazing homemade protein smoothie.  Even though too much fruit made my ileostomy over active, I just made sure I stayed hydrated throughout the day.  To make this smoothie, Iuse a nutribullet (I find it actually does pulverise the fruit/seeds so I do not need to worry about blockages) I add: 1 scoop vanilla protein, handful of whatever greens I have in the fridge (I have used silver beet this morning), ½ cup frozen berries, a couple fresh strawberries, half banana, 1 tsp. turmeric powder (it has amazing healing properties and you cannot taste it), cup of water (add more water if you do not like a thick consistency).  #BeInspired+Inspire #WellnessWednesday #Oz2Mate, #OstomateActive #Ostomate #Ostomybags, #Ostomybelts #colostomy #ileostomy, #urostomy

protein shake_raw.png